Heat & Cold Therapies Part 1

Aug 11, 2024 by Jeff Greer

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"Rise and Thrive: The Crucial Role of Consistency in Your Fitness Journey"

Jan 26, 2024 by Jeff Greer

Your mental well-being deserves the same attention as your physical health, and consistency is the key to unlocking this holistic harmony. Engaging in regular exercise isn't just about burning calories; it's a powerful remedy for stress, anxiety, and depression.

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Fitness is your Fountain of youth.

Sep 28, 2023 by Jeff Greer

First and foremost, you must make it a priority. It's not just another task on your to-do list; it's an investment in your well-being. Recognize that your health is a treasure that deserves your attention and care.

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commitment to yourself Part #3

Aug 22, 2023 by Jeff Greer

To put it plain and simple, your commitment to your fitness and the gym is a declaration of love – love for yourself and love for those who depend on you

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My Journey Part #2

Aug 20, 2023 by Jeff Greer

In the span of just one year, I etched an inspiring chapter of my life, proving that the journey to greatness is marked by commitment, dedication, and unwavering consistency. Shedding one hundred pounds is a monumental accomplishment, a testament to the boundless potential that resides within us all.

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The struggle is real... Part #1

Aug 19, 2023 by Jeff Greer

I thought that dealing with everything we all have delt with over the past 3 years that your "why" would be obvious. 

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The definition of Insanity

Jan 11, 2021 by Jeff Greer

We educate ourselves before buying running shoes or a TV but 93% (repeat crash dieters)of people seem to keep falling for the same marketing tricks.

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The Importance of Warming Up

Jan 5, 2021

Regardless, never skip your warm up. It shouldn’t be seen as optional. Even if you’re in a hurry.

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Are You All In?

Jan 3, 2021 by Jeff Greer

"If you are to lazy to plow your field, do not expect to yield a harvest"

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Lost Fitness

Jan 1, 2021 by Jeff Greer

😱😱😱After TWO WEEKS, they lost a significant amount of strength and their VO2 max (a measure of cardio fitness) dropped. Plus, their body fat percentage started going up.

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Mental game

Nov 7, 2020 by Jeff Greer

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Fasted cardio facts and fiction

Oct 2, 2020 by Jeff Greer

Here's the thing: While your body may turn toward the fat stores in your adipose tissue for energy, it doesn't discriminate where it gets the energy from, says Dr. Trentacosta. That means that your body could break down your muscle tissue for fuel. Ugh.

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