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The definition of insanity is doing the same thing over and over again and expecting different results.”
Crazy right!? Why would you keep doing something that will not have lasting results?
So why do so many people continue to go back time and time again for the same old drop 20 pounds Fast programs that do not teach you healthy sustainable way of weight loss and Fitness?
Stop the Insanity! 🤦♂️
We educate ourselves before buying running shoes or a TV but 93% (repeat crash dieters)of people seem to keep falling for the same marketing tricks.
In 2020, 83 percent of men and 72 percent of women are overweight or obese (people who are overweight have a BMI of 25 to 29, people who are obese have a BMI of 30 or greater).
Experts at Harvard University say as many as 90 to 95% of dieters gain back the weight they've worked so hard to lose.
The statistics are already showing that 2021 will be the worst year on record for obesity in united states.
STOP THE REBOUND EFFECT! 🛑
The Rebound Effect
When you lose weight, one of the hardest things to do is to keep it off. In one study, 68 percent of participants gained back more than they lost.
When you drastically reduce calories, even if you need to lose weight, your body thinks you are starving.
As a protective mechanism, your body slows your metabolism – but this makes it harder to keep losing weight. It also means that when you start adding more calories, you can regain weight very quickly. Many people will find they regain faster than they lost after this kind of drastic diet.
Stop the Insanity and stop throwing your time and money away! Work with a qualified professional that will help coach and guide you with a sustainable way of getting yourself in better healthy shape.