We take a different approach than most fitness facilities with our 4 TIER fitness system. We have seen that if you want to be truly successful with your fitness goals, you have to have all four of the below:
Myzone is an innovative wearable heart rate based system that uses wireless and cloud technology to accurately and conveniently monitor physical activity.
The MZ-3 tracks your heart rate and is equivalent of an EKG (99.4%), which shows and rewards effort when you work out. The MZ-3 displays real-time heart rate, calories, and intensity using five simple color-coded personalized zones.
See what you’re made of
Body composition analysis is essential to completely understand health and weight as traditional methods of assessing health, such as BMI, can be misleading. Going beyond your weight, body composition analysis breaks down your body into four components: fat, lean body mass, minerals, and body water.
InBody body composition analyzers break down your weight and display your body composition data on an organized, easy-to-understand Result Sheet. The results help you understand where your fat, muscle, and body levels are at and act as a guide to help you achieve your goals: whether that is shedding a few unwanted pounds or a complete body transformation.
“One of my greatest joys is to see people get healthier, to help them exceed their expectations and actualize their goals. All while realizing that exercise is fun.”
FitRanX is a comprehensive and standardized ranking system used for gauging individuals’ fitness levels.
“I can honestly say that I am in the best shape I have been in, in a very long time. Jeff has created a great environment where people are encouraging and just treat you like family.”
“Ready to make a change? Then this is the place. You’ll need to put the BS aside; there are no shortcuts here. If you want a program that will help achieve your goals, this is it.”
“I’ve been working with Jeff for several years. Since I started working out with him, I’ve lost over 50 pounds and totally avoided an impending shoulder surgery.”