“I can honestly say that I am in the best shape I have been in, in a very long time. Jeff has created a great environment where people are encouraging and just treat you like family.”
“Ready to make a change? Then this is the place. You’ll need to put the BS aside; there are no shortcuts here. If you want a program that will help achieve your goals, this is it.”
“I’ve been working with Jeff for several years. Since I started working out with him, I’ve lost over 50 pounds and totally avoided an impending shoulder surgery.”
See what you’re made of
Body composition analysis is essential to completely understand health and weight as traditional methods of assessing health, such as BMI, can be misleading. Going beyond your weight, body composition analysis breaks down your body into four components: fat, lean body mass, minerals, and body water.
InBody body composition analyzers break down your weight and display your body composition data on an organized, easy-to-understand Result Sheet. The results help you understand where your fat, muscle, and body levels are at and act as a guide to help you achieve your goals: whether that is shedding a few unwanted pounds or a complete body transformation.
Join us now - Whether you love kettlebell training or your ready to try something new, no experience necessary. We'll teach you everything you need to know to use the bells safely and get super fast changes in your body from our Kettlebell Club classes.
OBSTACLE RACE Training
Is an obstacle race your next big challenge? Prepare yourself mentally and physically for the event with our Spartan Fit Training Programs. We train, coach and participate in several dozen races a year and many times travel and race as a team.
We train for any and all obstacle races and will help you develop the strength, grit and mental toughness it takes to earn that medal.
WHAT IS DEKAFIT?
DEKAFIT by Spartan is the indoor DEKAthlon of Fitness for ALL levels. The DEKA Arena consists of 10 Functional Fitness Zones (aka DEKA Zones) all preceded by a 500 meter run (a total of 5k in distance… the most popular running distance in the world).
“One of my greatest joys is to see people get healthier, to help them exceed their expectations and actualize their goals. All while realizing that exercise is fun.”
Myzone is an innovative wearable heart rate based system that uses wireless and cloud technology to accurately and conveniently monitor physical activity.
The MZ-3 tracks your heart rate and is equivalent of an EKG (99.4%), which shows and rewards effort when you work out. The MZ-3 displays real-time heart rate, calories, and intensity using five simple color-coded personalized zones.
FitRanX is a comprehensive and standardized ranking system used for gauging individuals’ fitness levels.