Pinnacle Fitness
You don’t have to be ready You just have to show up
Become The Best Version Of You
Don't Accept Anything Less
Why Join Pinnacle Fitness?
Any goal worth achieving is hard; but it’s easier with expert coaching and a community of friends supporting you. Personal growth, physical or emotional, requires us to expand beyond our comfort zone…but it doesn’t have to be scary. Surround yourself with like-minded individuals who have decided that becoming the best version of themselves is worth a little bit of hard work, and you’ll be supported by coaches dedicated to your success.
TRY US FOR FREE!
During your first 1-on-1 assessment, one of our coaches will get you moving, learn about your fitness history and health & fitness goals. Then we’ll help determine and create a workout strategy that is personalized for you. No matter what fitness experience you have, our coaches will meet you where you’re at and make you feel at home! Most importantly, you’ll be introduced to the Pinnacle Fitness culture—a family of like-minded people who are passionate, knowledgeable and want you to reach your fitness goals!
Accountability
Research shows that people do better achieving fitness goals in groups. Our services provide the accountability that you need along with an amazing support group we call our FitFam!
Motivation
Tried to get fit before and sort of tailed off on those efforts? Tired of the crash diets and gaining the weight back? We provide short and long term goals that will keep you on track as well as a full support system to help keep you going!
“I can honestly say that I am in the best shape I have been in, in a very long time. Jeff has created a great environment where people are encouraging and just treat you like family.”
“Ready to make a change? Then this is the place. You’ll need to put the BS aside; there are no shortcuts here. If you want a program that will help achieve your goals, this is it.”
“I’ve been working with Jeff for several years. Since I started working out with him, I’ve lost over 50 pounds and totally avoided an impending shoulder surgery.”
Functional fitness training is a type of strength training that readies your body for daily activities. These exercises equip you for the most important type of physical fitness, the kind that preps you for real-life, daily living stuff like bending, twisting, lifting, loading, pushing, pulling, squatting and hauling. Most functional fitness contains multi-joint movement patterns that involve your knees, hips, spine, elbows, wrists, and shoulders, which all build strength and improve your range of motion. It all comes down to being practical, but don’t mistake that for boring.
You will find only premium functional training at Pinnacle Fitness. We use the highest level methods in the industry to get you fit and healthy, fast, safely, and with results that Last!
Functional Fitness Classes available
Pinnacle fitness is a Mayhem Affiliate
World Class programming by Rich Froning
WHAT IS DEKAFIT?
DEKAFIT by Spartan is the indoor DEKAthlon of Fitness for ALL levels. The DEKA Arena consists of 10 Functional Fitness Zones (aka DEKA Zones) all preceded by a 500 meter run (a total of 5k in distance… the most popular running distance in the world).
DEKA MILE
The DEKA MILE is exactly the same as the full DEKAFIt but the running is dropped down to only 160 meters after each zone, a total of 1 mile not the Full 5k distance.
DEKA STRONG!
Deka Strong is all 10 Deka Zones without any of the running!
- Compression Therapy
- Ocular Compression Therapy
- E-Stim (neuromuscular electrical stimulation)
- Percussion massage
- Cupping Therapy
- Gua Sha (scrapping)
- Flossing (Muscle flossing)
- Mobility Protocols
- Injury Rehab
Nutrition Coaching
A huge part of being healthy and getting fit is what you put in your body, and we're not going to leave you hanging. Ask us about our nutrition coaching!
Kettlebell Club
Solano countys only Kettlebell Club and Facility with certified Kettlebell instructors and Home to the creators of the only Kettlebell Level Ranking System in the industry. The kettlebell club level system is based on Technique and progression of Technique Not on Strength or how much you can Lift!
Not all fitness studios are the same. We set ourselves apart by offering services that TRULY matter.
Guaranteed Fitness Results
Fast But Effective Training Sessions
Quality Programs That Fit YOUR Needs
We Give You The Attention You Deserve
InBody Analysis
See what you’re made of
Body composition analysis is essential to completely understand health and weight as traditional methods of assessing health, such as BMI, can be misleading. Going beyond your weight, body composition analysis breaks down your body into four components: fat, lean body mass, minerals, and body water.
InBody body composition analyzers break down your weight and display your body composition data on an organized, easy-to-understand Result Sheet. The results help you understand where your fat, muscle, and body levels are at and act as a guide to help you achieve your goals: whether that is shedding a few unwanted pounds or a complete body transformation.
Jeff Greer
Owner and Head COACH
“One of my greatest joys is to see people get healthier, to help them exceed their expectations and actualize their goals. All while realizing that exercise is fun.”
