Services / Programs

Let's Do This!

Multiple Services to Fit Your Needs

With over 20 years of training experience, we can help you get into shape, reduce body fat increase core strength, and make a total lifestyle change.

Small Group Functional Fitness Training

Small groups focused on functional fitness.

Functional fitness focuses on exercises that mimic everyday movements to improve overall strength, stability, and mobility. It aims to enhance the body's ability to perform daily activities efficiently and safely. This type of training often includes compound movements like squats, lunges, and lifts, which engage multiple muscle groups simultaneously.

The primary goal is to build a balanced body, capable of handling various physical tasks, from lifting groceries to climbing stairs. Functional fitness workouts typically incorporate elements such as balance, coordination, flexibility, and core strength. They can be adapted to any fitness level, making them accessible and beneficial for everyone, regardless of age or physical condition.

By training the body to move naturally and efficiently, functional fitness can help prevent injuries, improve posture, and increase overall quality of life. It emphasizes functional movements rather than isolated exercises, promoting a holistic approach to fitness and well-being.

"HYBRID FITNESS Training & events at pinnacle fitness"

DEKA - HYROX - Affiliate

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Personal Training

Personal training is our flagship service and is the foundation i built Pinnacle Fitness on. Follow the link to learn more about our Personal Training options and why our program has been giving sustainable results for over 15 years.

>>>Personal Training<<<

Pinnacle NUTRITION

The single most important variable in changing body composition is nutrition. A large percentage of your results are going to come from your nutrition choices. Some diets aren’t sustainable and lead to a poor relationship with food and body image. Our chief aim is to tailor a nutrition plan for you that is sustainable, enjoyable, and effective. Follow the link to learn more!

>>>Pinnacle Nutrition <<<

on demand Training & Coaching

At Pinnacle Fitness we take a fresh approach to online fitness. We've mastered the ultimate personal experience - Choose a virtual workout on your own schedule or Schedule Live online training sessions. Let us show you just how effective at home fitness can be with the Pinnacle Fitness team.

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Youth Athlete & Youth Team Strength & Conditioning

The team at Pinnacle Fitness are dedicated to effectively teaching proper form and technique in our youth strength and conditioning program. Learn More

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707- 321-1937

Jeff@pinnaclefitness707.com

499 Edison Court suite D Fairfield ca. 94534