Small Group Fitness is a great way for you to hang out with your friends and get a high energy, high intensity, full body circuit training workout. You’ll get upper body, lower body, core work… and a little cardio sprinkled in as a bonus!
Personal training is our flagship service and this is where we shine. Choose personal training as a way to get started with an exercise routine, to help you achieve ambitious fitness goals, to rehab after an injury, to take you to the next level, or simply because you work hard and you want the best! We will match you with the right trainer for your needs, and help you to create a schedule that works for you. Choose one weekly session as an anchor workout to motivate and keep you accountable. Or, make it two or three times a week, and attack your fitness goals with a no-excuses coach dedicated to help you be your best.
The workouts provided at Pinnacle Fitness are designed to work total body strength and conditioning while effectively teaching proper form and technique exercises. This will help set kids up for success in both for fitness testing and in life in general. This program is focused on helping kids become more fit in a fun and energetic environment while instilling moral values that are lacking in our society today. Kids will learn discipline, respect, and push themselves to become better, stronger individuals!
Instrument Assisted Soft Tissue Mobilization (IASTM) is a procedure that is rapidly growing in popularity due to its effectiveness and efficiency while remaining non-invasive. For those who are struggling with a chronic injury or want to bounce back from a recent injury without having to go the surgical route, IASTM is worth a closer look. IASTM is not only for injury but also very effective for a faster recovery from sore and over worked bodys.
Not ready to take advantage of our 7 Day FREE Fitness Pass…that’s OK, try out our at home program first!