Northern California HYROX Training
Official HYROX Affiliate / PRVN Affiliate

Train Like A Champion.
Compete With Confidence.

Race-specific hybrid training seven days a week with certified HYROX Performance Coaches, event-spec equipment, simulations, seasonal programming, and a community that races together.

7-Day Programming
Certified Coaches
Race Simulations
All Fitness Levels
Why Pinnacle For HYROX

A Complete HYROX Training Environment.

2022

Solano County's First Affiliate

Pinnacle has been building a dedicated HYROX environment in Fairfield since becoming an affiliate in 2022.

C

Performance Coaches

Sessions are led by certified HYROX Performance Coaches who understand pacing, strength, technique, and race strategy.

7

Training Every Day

HYROX-specific programming is available seven days a week instead of being treated as a once-a-week add-on.

C

Certified Centr Setup

Train on certified Centr Performance Pro turf with sleds, ropes, sandbags, wall balls, and race-day equipment.

What Is HYROX?

Eight Runs. Eight Stations. One Standardized Race.

Every HYROX race follows the same format worldwide: eight 1-kilometer runs, each followed by a functional workout station. The combination tests endurance, strength, pacing, movement efficiency, and your ability to keep working under fatigue.

8 x 1KM Runs

Running ties every station together and makes pacing part of the race strategy.

8 Stations

Ski, sleds, burpees, rowing, carries, lunges, and wall balls test total fitness.

Multiple Divisions

Race solo, in Doubles, or with a Relay team based on your goals and experience.

Accessible Challenge

The structure is demanding, but the training can be scaled for beginners and experienced racers.

The HYROX Race Map

Train Every Station Before Race Day.

SkiErg01

Build full-body pulling power, rhythm, and pacing control.

Sled Push02

Develop lower-body drive, positioning, and the strength to keep moving.

Sled Pull03

Train grip, trunk strength, footwork, and efficient pulling mechanics.

Burpee Broad Jumps04

Practice movement efficiency and composure while your heart rate climbs.

Row05

Produce power without spending more energy than the race can afford.

Farmer Carry06

Strengthen grip, posture, breathing, and steady movement under load.

Sandbag Lunges07

Build leg endurance, stability, and control while carrying fatigue.

Wall Balls08

Train the final station when technique, breathing, and grit matter most.

Weekly Training Rhythm

A Full Week Built Around Hybrid Performance.

The program balances speed, strength, aerobic development, station efficiency, race strategy, and recovery instead of repeating the same workout every day.

Monday

Speed & Power

Short bursts, sled sprints, strength, plyometrics, and relay-style intensity.

Tuesday

HYROX 40

A 60-minute class with up to 40 minutes of mixed-modal capacity work and a clear stimulus.

Wednesday

Strength & Conditioning

Foundational strength, core stability, and the rep capacity needed for race stations.

Thursday

HYROX Pairs

Shared work, planned rest, and partner strategy for Doubles and team-based training.

Friday

Engine

Aerobic intervals using running, rowing, biking, and skiing with simple functional movements.

Saturday

HYROX 60

A 90-minute session with up to 60 minutes of race-style volume, pacing, and station work.

Sunday

Run Club

Structured running development focused on aerobic base, pacing, efficiency, and recovery.

Special Events

Simulations & Workshops

Mock races, skill workshops, athlete meetups, and race-specific preparation throughout the year.

Built For More Than One Race

Seasonal Programming With Standalone Workouts.

Pinnacle organizes training through full-year blocks so athletes can build a base, develop strength and capacity, sharpen race skills, and peak at the right time. You benefit most from consistency across the year, but each week still includes accessible race-style sessions that stand on their own.

Build The Base

Develop aerobic capacity, movement quality, and foundational strength.

Develop Capacity

Increase volume, station efficiency, and the ability to work under fatigue.

Practice The Race

Use simulations, pacing strategy, transitions, and event-spec equipment.

Peak With Confidence

Reduce guesswork and arrive at race day prepared instead of hoping.

Every Level Belongs Here

From First Finish To Podium Chase.

1

First-Time Racer

Learn the format, build confidence, and prepare for your first finish without being thrown into elite-level volume.

D

Doubles Athlete

Practice shared work, transitions, pacing, and the partner strategy needed to race efficiently together.

PR

Time Chaser

Identify lost time, improve running under fatigue, sharpen stations, and train toward a faster race.

P

Podium Chaser

Use higher-level programming, data, strategy, and race preparation to compete for placement.

Pinnacle Race Calendar

Train Together. Travel Together. Race Together.

Pinnacle hosts workshops, mock races, athlete meetups, and organized race preparation for events the community attends together.

Completed

Phoenix

Pinnacle athletes have already represented the team at HYROX Phoenix.

Completed

Las Vegas

Another race completed with Pinnacle athletes training and traveling together.

Race Calendar

New York

A listed destination for Pinnacle athletes building toward another HYROX event.

Race Calendar

Salt Lake City

Train with the team, prepare together, and bring the Pinnacle community to race day.

Race Calendar

Anaheim

A California race opportunity for first-timers, Doubles teams, and time chasers.

Race Calendar

Nashville

Another listed team destination for athletes preparing through Pinnacle's program.

HYROX Energy

This Is HYROX.
This Is Pinnacle.

Show up for the training and find something bigger: a supportive, high-energy community that celebrates progress, welcomes first-timers, pushes podium chasers, and makes race preparation more fun.

Athlete Experience

Race Preparation That Builds Confidence.

“

I started with zero hybrid race experience, and after ten weeks I finished my first HYROX feeling stronger than ever. The coaching and energy are unmatched.

Erin L.
Fairfield, CA
“

I was nervous to try HYROX, but the coaches made it approachable and fun. They scaled the workouts perfectly, and now I am signed up for my first race.

Matt P.
Vacaville, CA
“

Training at Pinnacle helped me improve my race time by almost four minutes and build serious confidence in every station.

Tanya R.
Suisun City, CA
HYROX Training FAQ

Start Where You Are.

You do not need race experience or elite fitness to begin. Bring your goals and the coaches will help you build from there.

HYROX combines eight 1-kilometer runs with eight functional workout stations. Training develops the speed, strength, endurance, station efficiency, and pacing needed for the standardized race format.

No. Sessions can be adjusted for beginners, first-time racers, experienced athletes, Doubles teams, and podium chasers.

Most race-focused members attend four to six sessions per week. Pinnacle recommends at least three to four training days per week during the final eight weeks before an event, depending on your fitness and recovery.

No. Many members use the HYROX program because they enjoy the structure and want to improve hybrid fitness, endurance, strength, and functional performance.

Sessions are led by certified HYROX Performance Coaches with strength, endurance, and race experience.

Book a training assessment or call Pinnacle at (707) 321-1937. The team will help you choose the right first session and training frequency.

Start HYROX Training

Your Race Starts Before The Start Line.

Meet the coaching team, experience a session, and build the right training plan for your first race, next personal record, or strongest hybrid fitness yet.

497 Edison Court, Suite E, Fairfield, CA 94534
Pinnacle Fitness
Strength / Unity / Performance

Exercise-science based coaching, HYROX training, personal training, small-group fitness, and nutrition support for Fairfield and the surrounding 707 community.

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