The Recovery LAB at Pinnacle Fitness 

Taking care of your body is just as important as the work you put in on the training floor.

Showing our athletes and members how to properly recover after workouts is a big part of Your success and what we do at at PinnacleFitness.

Take care of your body and it will take care of you!

Book one of our Recovery/Rehab services or Pair them together for the ultimate Recovery Experience!

Recovery Services Pricing

Let us help you feel great and move better!

Recovery and Rehab Services offered

What is Compression Therapy

 Compression therapyuses controlled pressure to increase blood flow in your legs and improve blood flow to the heart. At the same time, it supports your veins and decreases swelling.

  • Reduces swelling and inflammation.
  • Speeds up muscle recovery.
  • Prevents delayed-onset muscle soreness.
  • Relieves muscle pain.
  • Improves athletic performance.
  • Increases flexibility and range of motion.
  • Removes exercise-related wastes, like lactic acid.
  • Decreases muscle fatigue.


Oculax Eye Massage provides migraine relief and eye strain relief by targeting acupuncture points around the eyes, eyebrows and temples with vibrations, heated massage, acupressure therapy.

  • Natural Pain and Eye fatigue relief  

  • Soothing eye massage provides pain relief for eye strain and fatigue after long hours of using electronic devices. 

  • Reduce pain and decrease stress alleviating tension headaches, migraines and sinus headaches.

Neuromuscular electrical stimulation (NMES) 

E-stim therapy for muscle recovery sends signals to targeted muscles to make them contract. (Flexing your biceps is a form of muscle contraction.) By causing repeated muscle contractions, blood flow improves, helping to speed up the repair of injured or fatigued muscles by use of non fatiguing low Electrical signals.

  • Muscle Recovery due to exercise or injury
  • Back and joint pain
  •  Reduce Inflammation
  • Pain management
  • surgery recovery
  • overall muscular wellness

What is Percussion massage

Generally, percussion massage therapy is beneficial to anyone and everyone. It has a wide range of benefits for athletes, those recovering from injuries, and the everyday person. Maybe you sit at an office desk all day and have neck and back soreness. Percussion therapy can help relax your muscles and relieve the pain!

What is Cupping?

Cupping Therapy is an ancient form of Alternative medicine in which a therapist puts special cups on your skin for a few minutes to create suction. People get it for many purposes, including to help with pain, inflammation, Blood flow, relaxation and well-being, and as a type of deep-tissue massage.

The modern version of cupping uses a rubber pump to create the vacuum inside the cup. In some cases, a therapists will use silicone cups, which they can move by sliding from place to place on your skin for a Deep Tissue massage like effect.

What is Gua Sha a.k.a. Scrapping

Gua sha is the practice of using a tool to apply pressure and scrape the skin to relieve pain and tension.

Physiotherapists use IASTM on connective tissue that is not working to move joints as it should. This problem may be due to a repetitive strain or injury or another condition.

  • Recovery
  • Pain Relief
  • Increased circulation
  • Better Mobility
  • Reduce Inflammation

What is Flossing - a.k.a. Voodoo Flossing

Voodoo Flossing is also known as Muscle Flossing, is a method of soft tissue mobilization/manipulation that utilizes a latex rubber band similar to that of resistance bands (with much more durability and less extensibility) for intermittent compression during either passive or active mobilization.

  •  Boosted Mobility
  • Faster Recovery
  • Increased range of motion
  • Decrease in muscular joint pain

Injury Rehab and Mobility Protocol

Our Injury Rehab and is tailored to your needs to get you back to moving and feeling great. We will utilize many of our  specialty services to help improve your healing and recovery process.

Lets be honest,  if your mobility is not good you are just not going to move well or perform well. We work with you to get you to fix your mobility issues!

Your first session will start with an assessment.