EARN YOUR DEKA MARK!

DEKA, from the creators of Spartan, is the decathlon of functional fitness designed for ALL levels. DEKA emphasizes training with a purpose, exercise gamification and plenty of opportunities to celebrate your fitness!

What is DEka?

DEKASTRONG  is where everyone starts and includes all 10 Deka Functional Fitness Zones without any of the running!

DEKAMILE  is exactly the same the full DEKAFIt but the running is dropped down to only 160 meters after each zone, a total of 1 mile not the Full 5k distance.

DEKAFIT is the “Super Bowl of Fitness” event where fitness enthusiasts of all levels celebrate, compete, and test their fitness, as well as, earn their DEKA Mark (overall time to complete the course). The DEKA Arena consists of 10 Functional Fitness Zones (aka DEKA Zones) all preceded by a 500 meter run (a total of 5k in distance… the most popular running distance in the world).

 

 

WHO IS IT FOR?
• ALL levels of fitness
• Functional fitness enthusiasts (Bootcamp, HIIT, MetCon/crossfit participants)
• Fitness professionals (trainers and gym operators)
• Elite athletes
• OCR athletes, Spartan, Tough Mudder, etc.
• Runners
• Military, Police, Fire, EMS, First Responders
• Corporates (wellness programs)
• Universities, High Schools, Middle Schools

WHAT ARE THE DEKA ZONES?