Your health 401(k)
Most people don't think twice about deducting a percentage of their paycheck into their retirement accounts. Why? Because it's a small percentage that pays off big time later in life AND... we need it to have an enjoyable life! You invest now a tiny part of your income to reap the rewards when you're older.
Why not take that approach to your health? 60 minutes is roughly 4% of your day. Take that time to engage in some sort of activity that makes you sweat! Take another 2% to prepare some healthy meals for the week. These small increments add up big time when it comes to your health. Just adding 30 minutes of regular exercise can keep you from spending so much time and money with doctors later in life. Think of your exercise and healthy eating as a retirement account for your health! #Pinnaclefit