Studies have shown that both untrained and resistance trained women can significantly increase both upper body and lower body strength while supplementing with creatine.
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Let’s break down some of fake news people have been told about creatine. Specifically, how creatine is portrayed to women:

•Creatine will make women “Bulk Up”: FALSE - Creatine alone won’t make women look like Arnold Schwarzenegger. Even heavy resistance training won’t make women look that way. What Creatine will do is help women add lean body mass to their frame which will help with fat loss over time. Muscles can’t be toned. Lean mass must be built. Creatine can help.
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•Creatine will make you bloated: FALSE. Crappy quality Creatine may cause bloating. Supplementing within the 5g range is ideal and it’s highly unlikely you’ll see any change in your weight or any unpleasant side effects.
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•Is Creatine Safe? YES!
Hundreds of studies have been done on the safety of creatine, none have ever shown it poses any type of health risk.
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We trust @xendurance Creatine because they use Creapure Creatine. Creapure is a German based company that is the front runner when it comes to Creatine research and development. It’s highly likely that if you ever researched Creatine online, you’ve read something published by them. Creapure Creatine is the purist most bioavailable Creatine in the world. If you’re looking to take advantage of the performance and recovery aspects of Creatine. Creapure Creatine is the way to go.
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When you’re ready to step your supplement game up and add Creatine into the mix, send me a message and I’ll get you hooked up with the best Creatine out there.

You can find the best creatine at the following link,

https://shop.teamxnd.com/jgreer707/ProductDetails/49?type=2&countrycode=US
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#Xendurance
#FuelWhatMatters