4-WEEK HOME PROGRAM!
4-Weeks of at home workouts and meal plan! Are you Ready to make a change?!?!?
First off I want to thank you for taking action and allowing me to help you through your weight loss journey.
There are a lot of options available to you, but I’m glad you decided to trust me to help you.
Now lets talk a little about this 4 week program.
You are first going to see that I have your workouts written out for you on pages 4 – 7 of this eBook.
I ONLY want to you to be working out 3 times a week for the next 4 weeks.
Really, that is all you need and the workouts are only 30 minutes long. Yes….that is all you need to start shredding fat and dropping weight over the next 4 weeks.
Just in case you don’t know what some of the exercises are, I have provided you a link next to each exercise that will take you to a YouTube video showing you exactly how it should be performed.
But working out 3 days a week is only half of the program. Your meal plan is the second half. You have to be eating healthier during this 4 week program for it to work.
I have provided Basic meal plans for you. I have also provided you with a grocery list so you know exactly what to buy when you hit the grocery store before you start this 4 week program.
For each Meal Plan, I provide you with a 7 day plan. That means after each week, all you have to do is start back at the top and follow the same 7 day plan each week.
That’s it, sounds simple enough right:-)
Just remember…this isn’t going to be easy, you are going to want to quit and go back to doing what you were doing and all I ask is that you focus and stay the course for just 4 weeks.
The first 4 weeks is the hardest but I promise you if you get through this, it gets a lot easier from here!
Coach Greer!
