Our Daily CrossFit WOD's are for those who may be too busy, don’t have access to, can’t afford, or just don’t enjoy a regular gym. These workouts can be done on your own time, in very little space, and in a short time if necessary. All workouts can be scaled or modified for skill level or lack of equipment. Pinnacle Fitness provides workouts for all levels and all goals.

SAMPLE WORKOUT

Pinnacle Fitness Daily CrossFit WODS

                                                         (Foam Roller – Mobility Drills Before Session)

stregnth/skill:
front squats 4x3

EMOM: 5 min
behind the neck thrusters x 5
push ups x 10

WOD:
EMOM- 12 min
even: amrap of wall balls
odd: sit ups x 15
session: 43
strength/skill:
deadlift 5x5

WOD:
30 muscle ups for time
or 30 burpee pull ups